As I sat at my desk, staring blankly at my computer screen, I couldn’t help but feel overwhelmed. My to-do list seemed never-ending, and my mind was constantly racing with thoughts of deadlines and meetings. I was exhausted, both mentally and physically, and I knew I needed a break.

That’s when I stumbled upon the concept of slow living.

What if you just stopped one day, stopped running, stopped striving, stopped hustling, and became completely still? Sat down with an umph on that sweet little love seat in your living room that you never, ever sit down on and let all your thoughts settle down from a roaring muddy river into a clear gentle creek, easy to cross and see the bottom of.